Restore & Recover
40 hours of Online On-Demand lessons, conversation, tutorials, full practices, posture breakdowns, teaching methodology, and sequencing techniques
Explore the Restore & Recover pillar of Awakening Yoga with a combination of Restorative Yoga, Gentle Movement, Soft Mobility, and Yoga Nidra techniques
This course will give you the tools and confidence to create the perfect Restore class for yourself and your unique student community.
Give yourself the necessary tools to better support your student’s recovery and restorative practice needs.
This on-demand online training is designed to blend the more traditional worlds of yogic restoration with the ever-evolving principles of nervous system recovery. You will be introduced to the AY Restore & Recover class model intended to offer the best of both worlds to its practitioners.
Whether you are looking to support your current teaching styles with more balanced offerings or are looking to venture into the full robust world of recovery practices, this module is the perfect place to start your journey. We will cover the relationship between the nervous system and postural effects, intentionally calming language & instruction models, and purposefully supportive postures designed to elicit a relaxation response.
Crafted for curious and driven teachers who want to truly understand the impact of mental & physical recovery, gain a deeper knowledge of props & restorative posture variations, and build confidence leading the unfolding & closing portions of their classes.
Learning the Awakening Yoga class framework for Restore & Recover practices
Detailed practices & full classes w/ sequencing insight to decode the “why” behind the “what”
Breaking down recovery-appropriate asana and relaxation techniques
Learn the difference between
Restorative Yoga. Yoga Nidra, Gentle Movement, and Passive Stretching
Deep dive into props, support, and how to best be of service to your students while teaching
Best Practices in Teaching Methodology + practice time to shift your mood, tone, and atmosphere
Introduction to Yoga Nidra scripts and techniques
student persona exercises to help you understand why specific populations need more of some yoga, less of others, and how you can teach better, smarter, more effective classes for YOUR unique student base
Introduction into impacts of recovery practices on the nervous system
Mastering teaching tools such as language, intentional verbal instruction (and becoming comfortable with intentional silence), and much more!
$600 Full Enrollment Fee
On-Demand Online Access designed to be completed at your own pace within 9 months of start
