Prenatal Yoga 101

Jump start your journey into prenatal yoga as either a teacher or practitioner

15 hours of Online On-Demand lessons, conversation, tutorials, and sample sequences

Whether you are looking to support ongoing students who just also happen to be birthing people, or venture into the wider birth community with your teaching, this short course is the perfect place to start.

This course will ignite your teaching passions, give you the knowledge and confidence to teach birthing people in any class.

Give yourself the necessary tools to better support birthing people in all stages of their yoga journey. The yoga practice can have a powerful impact on someones pregnancy by improving mindfulness, calming stressing, maintaining physicality, easing transitions, and aiding birth recovery among much else.

Learn to teach this population with inclusivity and impact!

• Intro to the anatomy of pregnancy, birth and its impacts on yoga asana practices

• Build awareness of how the yoga practice can support each unique trimester

• Learn the differences between specific “Prenatal Yoga” classes and “doing yoga while pregnant”

• Asana modifications, regressions, progressions

• Essential pregnancy pranayama practices

• Sample class sequences

• Teaching tools such as inclusive birthing language, essential props, guided language & class theme suggestions

$250 Full Enrollment Fee

On-Demand Online Access designed to be completed at your own pace within 6 months of start